Spicy Salmon Boats

These spicy salmon boats are probably one of the best meals I’ve made...and it’s good for you!!! I got this from theheartbeet.co and they looked so good I had to try them. I am definitely cooking salmon like this MANY more times.

Since we’re on the topic, salmon has many health benefits and one of them is eye health. A lot of us are inside and getting more screen time - I go from my laptop, to my phone, to the TV and repeat 😬, and that’s really straining my eyes. I thought my vision stabilized in college, but they actually got worse in the span of 4 months with my increased screen time 🤯.

Salmon contains omega-3s, which help prevent dryness in eyes..which is SUPER nice cuz I blink so less when looking at a screen 🙌🏻. That doesn’t mean I’m going to only eat salmon...I definitely am planning to be more conscious and blink more to keep my eyes moisturized. And it’s not just screentime - whenever we are concentrating on something, we are less likely to blink. Next time try and notice if this happens to you too.

Side note: I may have used more mayo than hot sauce based on the recipe since I’m used to making spicy sriracha mayo 😅

Recipe found at: https://www.instagram.com/p/CIJcincp8K7/